Fatty fish is highest in which type of fatty acid?

Fatty fish is known for being particularly rich in omega-3 fatty acids, which are a type of polyunsaturated fat. These essential fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a significant role in human health, including supporting heart health, reducing inflammation, and potentially enhancing brain function.

The prevalence of omega-3 fatty acids in cold-water fatty fish, like salmon, mackerel, and sardines, is one of the primary reasons health professionals recommend including such fish in a balanced diet. Omega-3s are especially important because they cannot be synthesized by the body and must be obtained from dietary sources. This contrasts with saturated fats, trans fats, and monounsaturated fats, which do not provide the same health benefits associated with omega-3 fatty acids.