What are phytochemicals?

Phytochemicals are defined as biologically active compounds found in plants that can have health benefits. They are not classified as vitamins or minerals, which are specific nutrients needed for various bodily functions. Instead, phytochemicals encompass a wide range of substances, including flavonoids, carotenoids, and polyphenols, among others. These compounds can contribute to disease prevention and overall health due to their antioxidant properties, anti-inflammatory effects, and ability to modulate various biological pathways.

Vitamins and minerals, while crucial for health, do not fall under the category of phytochemicals; they are essential nutrients with specific biochemical roles. Hence, the correct understanding of phytochemicals highlights their unique role in promoting health through plant consumption, differentiating them from traditional nutrients found in the diet. Thus, the focus on biologically active compounds in plants makes this choice the most accurate in the context of phytochemicals.