What are the essential components of a balanced meal?

A balanced meal is characterized by the inclusion of all essential macronutrients and a variety of micronutrients that contribute to overall health. The correct answer encompasses fats, carbohydrates, proteins, and vitamins, which are foundational to a nutritious diet.

Fats are essential for energy, hormone production, and absorption of certain vitamins. Carbohydrates serve as the primary energy source for the body, while proteins are critical for growth, repair, and maintenance of tissues. Vitamins are necessary for numerous biochemical processes and help ensure that the body's systems function correctly.

This balanced combination not only supports energy needs but also provides the necessary nutrients for various physiological functions, thereby promoting overall health and wellness. Other options may include components that are not necessarily essential for a balanced meal. For instance, sugars and calories alone do not provide the complete nutritional profile that a combination of fats, carbohydrates, proteins, and vitamins offers.