Which of the following can be considered an empty calorie?

Prepare for the ACF Certified Culinarian Exam. Study with flashcards and multiple choice questions, each with hints and explanations. Get ready for your exam!

Empty calories refer to foods and beverages that provide little to no nutritional value, particularly in terms of essential nutrients like vitamins, minerals, fiber, and protein, while being high in calories—typically from added sugars or unhealthy fats. Sugary soft drinks exemplify this concept as they contain high amounts of sugar, leading to a dense calorie content but lack significant nutrition that contributes to a healthy diet.

In contrast, whole grains provide complex carbohydrates, vitamins, and fiber; fruits are rich in vitamins, minerals, and fiber; and lean proteins are vital for muscle health and overall bodily functions. Each of these options contributes beneficial nutrients to the diet, highlighting the distinction between caloric value and nutritional benefit.

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