Which type of fat is known for being high in monounsaturated fat?

Olive oil is widely recognized for its high content of monounsaturated fats, particularly oleic acid. Monounsaturated fats are considered heart-healthy and can help reduce the risk of cardiovascular diseases by improving cholesterol levels in the blood. The abundance of monounsaturated fat in olive oil makes it a primary component of the Mediterranean diet, which is often associated with numerous health benefits, including better heart health and reduced inflammation.

In contrast, the other options contain different types of fats. Butter and cream are primarily composed of saturated fats, which, when consumed in excess, may contribute to higher cholesterol levels and increased heart disease risk. Lard, while it has some monounsaturated fat, is still higher in saturated fats compared to olive oil. Thus, olive oil stands out as the best example of a fat high in healthy monounsaturated fats, supporting its recognition as a superior choice for maintaining a balanced and heart-healthy diet.